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Exercises with light - there is nothing more potent
Fill your thoughts with light. Concentrate on light; picture it enveloping you and penetrating deep within you. If you do this, not only will you feel protected, shielded from all malevolent influences, but you will also attract to yourself the beneficial forces of the cosmos. You will attract angels who will come and share your work and support you in your efforts. Think of light and imagine it bursting forth from you, streaming throughout space and entering the consciousness of all beings. There is nothing more potent than these exercises with light.*
Omraam Mikhael Aivanhov