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Negative states - method to overcome them
It is never easy to shake off negative moods. Let us suppose that you are assailed by feelings of animosity, jealousy and bitterness and, however you try to get rid of them, you do not succeed. These are evil entities that cling to you. What should you do? Begin by calmly watching them, how they manifest themselves and their tricks. In doing so, you have already set yourself above them, and this is what happens: sensing the presence of someone watching and studying them, they are uncomfortable, because they do not like being found out. And if, in this moment, you connect to heaven, it is as if you were projecting some rays of light on them; they begin to disperse, because light chases them away. Obviously these entities will not allow themselves to be dispelled easily, they are stubborn; they can return, of course, and they certainly will; but again you will observe them and project beams of light on them, until at last you manage to get rid of them forever. Yes, because you will have managed to stay above them.
Omraam Mikhael Aivanhov