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Whatever your activity, learn to disseminate beneficial …
Whatever your activity, learn to disseminate beneficial influences by means of your hands, which are among the best instruments for transmitting them. When you caress the head of someone you love, instead of seeking egotistical pleasure, concentrate on your hands and say: 'May God bless you. May light reign in this head, and may all the angels come and make their home here.' At this moment, your love will no longer be sensual; it will be transformed into a beneficial energy and will also bring you an extraordinary sensation of joy and dilation. And when you touch the head of your child, or its small arms and legs, bless him as well, so that the angels come and help him to become a magnificent being. Learn to bless everything you touch: objects, food, and other beings. This is true white magic.
Omraam Mikhael Aivanhov