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Exercise - the best one is to harmonize ourselves with the cosmic order
You can use all sorts of psychic techniques and exercises in order to achieve your goals, but if in so doing you contravene the laws of nature, which are the laws of cosmic harmony, the cosmos itself will impose its veto in the end, and you will fail in your endeavours. This is why many occultists and spiritualists have come to a bad end – they worked to accomplish certain things without bothering to verify if they were acting in harmony with the plans of Cosmic Intelligence. Occult books offer a great number of techniques and rituals, but apart from the fact that many of them are dangerous, none of these practices can equal one which puts us in harmony with the cosmic order. And that is not all: if you are not careful to preserve this harmony, if you let your anarchic tendencies get the better of you, even the most inoffensive practices can backfire and harm you.
Omraam Mikhael Aivanhov