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Daily Meditation: Monday, July 16, 2001
The process of nutrition is only really complete or ideal …
The process of nutrition is only really complete or ideal if we learn to nourish ourselves through all the pores of our skin. It is a discipline that yogis from India practice: through their skin they manage to pick up certain energies and vital substances. If they can live and be satisfied with very small quantities of food and drink, it is because they have learnt to absorb subtler elements. You too can practice this. When you are at the sunrise, for example, concentrate on the rays with the thought that you are absorbing them through your skin. You will gradually feel little mouths or small doors opening within you. If for now you do not feel this, it is simply because you have not practiced. Concentrate on the light of the sun, be conscious of it penetrating you, and you will feel all these doors opening.
Omraam Mikhael Aivanhov
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