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Daily Meditation: Wednesday, August 5, 2009
Control of our gestures starts with awareness. Here is an …
Control of our gestures starts with awareness. Here is an exercise that is very simple but very valuable. Open your right hand, concentrate your thoughts on the centre of your palm, then gently and slowly fold your fingers in, focusing all your attention on this movement until you have closed your fist. Stop for a moment and concentrate your energy in your fist, then slowly unfold your fingers and open your hand… Put all your awareness into this exercise; you will see that you will gradually achieve great mastery over your gestures. You only need to do this exercise once; you will not become any stronger by doing it twenty times running, but do it every day and do it correctly.
Omraam Mikhael Aivanhov
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