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Thank the Lord in order to take in the light - When you are tired
When you are tired, sick or discouraged, think of the light that is disseminated throughout the universe. Concentrate on it and imagine that you are letting it flow within you: it will eliminate the impure elements throughout your body and you will feel regenerated and able to expend great energy. The most effective way to take in this light is to give thanks to the Lord and bless His name. That is why you should get into the habit of repeating several times a day, ‘Thank you, thank you, Lord, thank you for life, thank you for the light. May your name be blessed for all eternity.’*
Omraam Mikhael Aivanhov