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Prayer and meditation - must always have a goal.
In order for your spiritual work to produce results, you must always have a goal. When you pray or meditate, begin by deciding what purpose your meditation or prayer will serve. Why take this precaution? So that the psychic energies you project are not scattered, but are directed towards a precise point. By adopting this method, you will gradually become master of your thoughts and obtain results.
Omraam Mikhael Aivanhov