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Mental habits, our - become aware of them in order to change them
People are seldom conscious of their bad mental habits. For example, some people may already be tense and on edge before undertaking a task; others instantly react with negativity or panic when faced with a new situation; while others rebel, and yet others become discouraged. But as these are reactions they are not even aware of, they cannot rectify them, and whatever the circumstances, they inevitably fall into the same trap. If you want to get rid of your bad mental habits, the first thing to do is to observe yourself so as to recognize them. As soon as you begin to see clearly within yourself, you will receive the means to put the situation right: all the possibilities the Creator has placed in your subconsciousness, your consciousness and your superconsciousness are mobilized. Consequently, you will progress every day because of this willingness to study yourself and see clearly within.
Omraam Mikhael Aivanhov